What is Mindfulness Based Stress Reduction?
JANUARY 8, 12:30 AM Mountain Daylight Time

Sign up to receive a free video all about Mindfulness Based Stress Reduction to see if the traditional, or LITE course could be a good fit for you right now. You will also receive a series of MBSR inspired mindfulness tools you can implement right away.

This video is available through August 23rd, and you will receive the link once you register.

Zoom Online