What is Mindfulness Based Stress Reduction?
JANUARY 8, 12:30 AM Mountain Standard Time

Learn about what Mindfulness Based Stress Reduction is and whether it could be a good fit for you. You will leave with a few mindfulness practices you can use right away, and in depth information about the MBSR course. In person or video attendance of this intro class is required for those who sign up to take the full course. Those who register will receive the class recording.

Zoom Online