A strong dose of mindfulness practice and study to further integrate of moment to moment unbiased awareness into your life, or give you a taste of what mindfulness can bring to your life. LITE is a modified "do it yourself, with support" version of the evidence based, 8 week, Mindfulness Based Stress Reduction developed originally out of the University of Massachusetts Medical Center.
Audio recordings of practices and workbook so you can be supported to bring the practices into your life week by week.
Between class support, via reminders, email inspiration, videos, and individualized feedback from Nichole to keep you practicing amidst the rigors of life
Trauma informed delivery so that you can engage in these powerful practices safely and effectively,
Initial and midway group session (online) with Nichole and Lite participants so you can receive support and feedback for motivation and gains
Final feedback call with Nichole to identify goal progress, take aways, and/or next steps in your mindfulness journey.
*participants are encouraged to purchase the book Full Catastrophe by Jon Kabat Zinn
DURING THESE STRANGE AND UNCERTAIN TIMES, I AM OFFERING THIS CLASS AT A GREATLY REDUCED RATE.
WAS $95 NOW $44