A strong dose of mindfulness practice and study to further integrate of moment to moment unbiased awareness into your life, or give you a taste of what mindfulness can bring to your life.
Evidenced Based Curriculum The MBSR E Course is a modified "do it yourself, with support" version of the evidence based, 8 week, Mindfulness Based Stress Reduction developed originally out of the University of Massachusetts Medical Center for patients with conditions exacerbated by stress
Audio recordings of practices and workbook so you can be supported to bring the practices into your life week by week.
Between class support, via reminders, email inspiration, videos, and individualized feedback from Nichole to keep you practicing amidst the rigors of life
Trauma informed delivery so that you can engage in these powerful practices safely and effectively,
Initial and midway group session (online) with Nichole and E Course participants so you join with others working on these skills, and get feedback and support
The class runs 8 weeks- next round runs September 20-November 14, 2020
Televideo sessions are Wednesdays
September 23 11:30-12:15
October 21 11:30-12:15
You can add additional one on one sessions with Nichole for an additional fee.
*participants are encouraged to purchase the book Full Catastrophe by Jon Kabat Zinn
*plan to set aside 40-75 minutes most days for home practice and reading if you follow along in the book