This 8 week class an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in an in depth and systematic way. The course was originally designed at University of Massachusett's Medical Center (1979- present) to support patients with medical conditions exacerbated by stress, and now is offered in a variety of settings and as a way to promote health, well BEING, and resilience in anyone seeking to increase ease and clarity in their life. . $90-450 Course fee includes 8 weekly classes (7 for the Winter 2020 class), audio recordings of practices, workbook, between class support, and all day class in second half of course. Registration for the entire course is required. Winter 2020, I will be piloting 2 modified versions of the 8 week MBSR- a lower priced "do it yourself" version, and a more intensive version. Register below and Nichole will follow up via email with full registration materials.