We will experience various ways to practice mindfulness, with a focus on day to day applications. There will be guided discussions about stress and the body, as well as some exploration of what research is telling use about mindfulness. Handouts will be provided. Each class builds on the previous, so it is recommended to attend all four. Each class is 90 minutes long. This is good for those new to mindfulness and those who would like a refresher or share your practice with others. $15 per class. $10 per class for San Miguel and Ouray County employees and clients.
REGISTRATION REQUIRED. Pay by cash or check at the time of each class.