Free MBSR Orientation

This 1 hour introduction to Mindfulness Based Stress Reduction (MBSR) as a wellness tool, professional skill, and way to restore and reset. This will be an opportunity to learn about MBSR and see if the evidence based course is a good fit for you. This class is highly recommended for anyone interested in the MBSR course for health or professional reasons. If you are signed up for the MBSR course and can't attend the orientation, let me know and we will make other arrangements, so you can get the full scoop!

MBSR Orientation