An invitation to those living in the western slope community who want to gather with others and work with the mind, body, and spirit to reflect, restore, and remember what is best and true in our lives. The morning, afternoon, or evening will include a discussion of different ways to describe mindfulness, a review of benefits, journaling, opportunity for group discussion, and plenty of guided formal practices, with a focus on day to day application. We will cover topics such as mind body connection, and components of stress reactivity. Join us to learn a bit more about the benefits of mindfulness or to build your practice, by joining with others.
Register link HERE or directly with Grand Junction Parks and Rec