A modified "do it yourself, with support" version of the evidence based, 8 week, Mindfulness Based Stress Reduction developed originally out of the University of Massachusetts Medical Center for patients with medical conditions exacerbated by stress. This class is great for anyone wanting to develop or sink more deeply into your own practice of mindfulness in your life.
The Lite version includes:
Audio recordings of practices and workbook so you can be supported to bring the practices into your life week by week.
Between class support, via reminders, email inspiration, and individualized feedback from Nichole to keep you practicing amidst the rigors of life
Trauma informed delivery so that you can engage in these powerful practices safely and effectively,
Initial and midway group session (online) with Nichole, so you can receive support and feedback for motivation and gains
Final feedback call with Nichole to celebrate progress, fine tune practice, and identify post course supports
*participants are encouraged to purchase the book Full Catastrophe Living by Jon Kabat Zinn
DURING THESE STRANGE AND UNCERTAIN TIMES, I AM OFFERING THIS CLASS AT A GREATLY REDUCED RATE.
WAS $95 NOW $44 pay by credit card, or mail check made out to
Mindfulness Based Interventions llc
PO Box 12
Ouray, CO 81427