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My Year of Living Mindfully

Join me for this special viewing of the recently released film "My Year of Living Mindfully". After the viewing you will be invited to share your review, thoughts, reactions on a Facebook discussion post.

"In the midst of a growing mental illness epidemic, award-winning health journalist Shannon Harvey enlists a team of scientists to put meditation to the test. As she travels 30,000 kilometres around the world, from the bright lights of Manhattan to the dusty refugee camps of the Middle East, she has one simple question in mind: Could learning to quiet our busy minds be the solution the world so desperately needs?

In her search for the mental equivalent of a 30 minute daily work-out, the best of investigative science journalism meets the most personal of storytelling as Shannon interweaves her journalistic diary with the intimate stories of the people she meets along the way.

What begins as a year-long self-experiment transforms into a life-changing experience."

Once you register, the week of the screening you will receive a link to view the film at your convenience anytime from midnight 8/15 through midnight 8/23. You will also be invited to respond to discussion questions and share your thoughts on the Mindfulness on the Western Slope FB page.

If you have trouble completing the registration due to tech difficulties-email me at nichole@brainbellyheart.com AND I WILL GET YOU REGISTERED! No problem:) and I apologize for any inconvenience.