Register to participate in early testing of the new and improved version of the MBSR E Course, scheduled to be available in November 2020. This is an opportunity to take this course for free in exchange for your honest feedback.
This 8 week, work at your own pace course is a dive into integrating mindfulness into day to day life without any in person meetings, so students can benefit from flexibility and privacy.
It's great for folks who have an interest in mindfulness and want to further develop the skills on their own, with some opportunities to correspond with an experienced teacher via email. Students can choose to add one to one or group sessions if they want more support or accountability. Message Nichole about these options (BETA).