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FREE: E-course: Stress and Mindfulness

Pre Register to participate in early testing of the new and improved version of the e-Course: Stress and Mindfulness. This is a limited time offer to take the E Course for free in exchange for your honest feedback and participation in an exit interview.

This course is a quick introduction to mindfulness as a tool to reduce stress. In five sessions learn how to identify stress in your life, ways mindfulness can help, and concrete ways to try mindfulness and experience benefits right away. Plan to spend about an hour a week over the five weeks to complete the course.

It's great for folks who have an interest in mindfulness and want to further develop the skills on their own, with some opportunities to correspond with an experienced teacher via email. Students can choose to add one to one sessions if they want more support or accountability. Message Nichole about these options (BETA).

After you register watch for an email with instructions on how to access the course.

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