A strong dose of mindfulness practice and study to further integrate of moment to moment unbiased awareness into your life, or give you a taste of what mindfulness can bring to your life. LITE is a modified "do it yourself, with support" version of the evidence based, 8 week, Mindfulness Based Stress Reduction developed originally out of the University of Massachusetts Medical Center
Audio recordings of practices and workbook so you can be supported to bring the practices into your life week by week.
Between class support, via reminders, email inspiration, videos, and individualized feedback from Nichole to keep you practicing amidst the rigors of life
Trauma informed delivery so that you can engage in these powerful practices safely and effectively,
Initial and midway group session (online) with Nichole and Lite participants so you can receive support and feedback for motivation and gains
Final feedback call with Nichole to identify goal progress, take aways, and/or next steps in your mindfulness journey.
Complimentary invitation to next MBSR daylong class to support cultivating seamless moment to moment non judgmental awareness (Fall and/or Winter)
The class runs 8 weeks- next round runs September 2oth thru 2020
Televideo sessions are Wednesdays
October 21st 11:30-12:15
*participants are encouraged to purchase the book Full Catastrophe by Jon Kabat Zinn
*plan to set aside 40-75 minutes most days for home practice and reading if you follow along in the book