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Online Mindfulness Based Stress Reduction course

This 8 week class an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in an in depth and systematic way. The course was originally designed at University of Massachusetts' Medical Center (1979- present) to support patients with medical conditions exacerbated by stress, and now is offered in a variety of settings and as a way to promote health, well BEING, and resilience in anyone seeking to increase ease and clarity in their life.

Course fee includes 8 weekly classes audio recordings of practices, workbook, between class support, and all day class in second half of course. Registration for the entire course is required.

Register below and Nichole will follow up via email with full registration materials and instruction on full payment for course. The base cost is $300. 10% discount available to healthcare and education professionals. Health Savings Account eligible and payments plans are available.

Class meets weekly via Zoom:
January 21- March 11, 2021
Thursdays 6-8:00/8:30 depending on class size
Daylong class 9-3:30, Saturday February 27, 2021
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FREE: E-course: Stress and Mindfulness

Pre Register to participate in early testing of the new and improved version of the e-Course: Stress and Mindfulness. This is a limited time offer to take the E Course for free in exchange for your honest feedback and participation in an exit interview.

This course is a quick introduction to mindfulness as a tool to reduce stress. In five sessions learn how to identify stress in your life, ways mindfulness can help, and concrete ways to try mindfulness and experience benefits right away. Plan to spend about an hour a week over the five weeks to complete the course.

It's great for folks who have an interest in mindfulness and want to further develop the skills on their own, with some opportunities to correspond with an experienced teacher via email. Students can choose to add one to one sessions if they want more support or accountability. Message Nichole about these options (BETA).

After you register watch for an email with instructions on how to access the course.


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My Year of Living Mindfully

Join me for this special viewing of the recently released film "My Year of Living Mindfully". After the viewing you will be invited to share your review, thoughts, reactions on a Facebook discussion post.

"In the midst of a growing mental illness epidemic, award-winning health journalist Shannon Harvey enlists a team of scientists to put meditation to the test. As she travels 30,000 kilometres around the world, from the bright lights of Manhattan to the dusty refugee camps of the Middle East, she has one simple question in mind: Could learning to quiet our busy minds be the solution the world so desperately needs?

In her search for the mental equivalent of a 30 minute daily work-out, the best of investigative science journalism meets the most personal of storytelling as Shannon interweaves her journalistic diary with the intimate stories of the people she meets along the way.

What begins as a year-long self-experiment transforms into a life-changing experience."

I will offer this film screening again for free in 2021! Stay in touch via monthly updates about mindfulness resources to be in touch about this offer. SIGN UP for monthly newsletter

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FREE Introduction to Mindfulness Based Stress Reduction

Learn about what Mindfulness Based Stress Reduction is and whether it could be a good fit for you. You will leave with a few mindfulness practices you can use right away, and in depth information about the MBSR course. In person or video attendance of this intro class is required for those who sign up to take the full course. Those who register will receive the class recording.

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