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Free MBSR Orientation

This 1 hour introduction to Mindfulness Based Stress Reduction (MBSR) as a wellness tool, professional skill, and way to restore and reset. This will be an opportunity to learn about MBSR and see if the evidence based course is a good fit for you. Also, learn about some additional MBSR offerings for the Winter 2020 program- a lower cost "do it yourself" and a more intensive option. If you are signed up for the MBSR course and can't attend the orientation, let me know and we will make other arrangements, so you can get the full scoop!

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A modified "do it yourself, with support" version of the evidence based, 8 week, Mindfulness Based Stress Reduction developed originally out of the University of Massachusetts Medical Center for patients with medical conditions exacerbated by stress. This class is great for anyone wanting to develop or sink more deeply into your own practice of mindfulness in your life.
The Lite version includes:
Audio recordings of practices and workbook so you can be supported to bring the practices into your life week by week.
Between class support, via reminders, email inspiration, and individualized feedback from Nichole to keep you practicing amidst the rigors of life
Trauma informed delivery so that you can engage in these powerful practices safely and effectively,
Initial and midway group session (online) with Nichole, so you can receive support and feedback for motivation and gains (recordings will be available)

Complimentary invitation to next MBSR daylong class to support cultivating seamless moment to moment non judgmental awareness (Fall and Winter)

The class runs 8 weeks- April 6th through May 29th and you work at your own pace, with weekly guidance and practice assignments

*participants are encouraged to purchase the book Full Catastrophe


WAS $95 NOW $44

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Mindfulness Based Stress Reduction course

This 8 week class an internationally recognized, evidence based course designed to guide and support participants in the ongoing process of cultivating moment to moment awareness in an in depth and systematic way. The course was originally designed at University of Massachusett's Medical Center (1979- present) to support patients with medical conditions exacerbated by stress, and now is offered in a variety of settings and as a way to promote health, well BEING, and resilience in anyone seeking to increase ease and clarity in their life. . $90-450 Course fee includes 8 weekly classes (7 for the Winter 2020 class), audio recordings of practices, workbook, between class support, and all day class in second half of course. Registration for the entire course is required. Winter 2020, I will be piloting 2 modified versions of the 8 week MBSR- a lower priced "do it yourself" version, and a more intensive version. Register below and Nichole will follow up via email with full registration materials.

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Mindfulness Tools for Reducing Stress: a 4 week series

We will experience various ways to practice mindfulness, with a focus on day to day applications. There will be guided discussions about stress and the body, as well as some exploration of what research is telling use about mindfulness. Handouts will be provided. Each class builds on the previous, so it is recommended to attend all four. Each class is 90 minutes long. This is good for those new to mindfulness and those who would like a refresher or share your practice with others. $15 per class. $10 per class for San Miguel and Ouray County employees and clients.

REGISTRATION REQUIRED. Pay by cash or check at the time of each class.

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ONLINE-A Day of Mindfulness, Donation Based

THIS CLASS IS NOW ONLINE- IN PERSON CANCELLED- The course will be tailored to the pandemic and public health situation.

An invitation to those living in the western slope community who want to gather with others and work with the mind, body, and spirit to reflect, restore, and remember what is best and true in our lives. The morning, afternoon, or evening will include a discussion of different ways to describe mindfulness, a review of benefits, journaling, opportunity for group discussion, and plenty of guided formal practices, with a focus on day to day application. We will cover topics such as mind body connection, and components of stress reactivity. Join us to learn a bit more about the benefits of mindfulness or to build your practice, by joining with others.

WAS $24 to register, now donation based

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Post Class donation opportunity

This is an opportunity to reflect on any benefit you may have gained from the class you attended, and if you are able, make a donation if you feel moved to.