Join the Online Mindfulness Based Stress Reduction Course (8 weeks, January 21- March 11, 2021) to benefit from community and guidance as you deepen your mindfulness practice AND participate in two individual sessions with Nichole for tailored support and feedback.

Class meets weekly via Zoom:

January 21- March 11, 2021

Thursdays 6-8:00/8:30 depending on class size

Daylong class 9-3:30, Saturday February 27, 2021

Save $55, plus no credit card processing fees, and BONUS: you get two months of access to the Mindfulness and Stress: E Course that you can use yourself or gift to someone else.

Individual sessions can be online or in person depending on preference, availability, and COVID restrictions.

After registering, watch for an email from Nichole with registration forms.

Test the waters or boost your support with three 45 minute therapy or coaching sessions with Nichole plus access to the Mindfulness and Stress: E Course for two months.

This is the lowest price offering with individual sessions.