"YOU CAN'T STOP THE WAVES, BUT YOU CAN LEARN TO SURF." JON KABAT-ZINN

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Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage.

Working hard and being strong does not have to mean exhaustion, frustration, and feeling drained in relationships. I know what it is like to feel unseen, in the middle, busting my ass to do the right thing, and craving a change. I guide big hearted men and women to transform the stress that is holding them back and discover their deep capacity to grow, love, and sustain as vital

community and family members. Over the last twenty years I have earnestly learned to tend to my own heart, body, and mind while simultaneously meeting community mental health and resiliency needs throughout the West and Midwest. I offer accessible, effective mindfulness training and guidance so everyone can live more clarity and calm, even amidst a divided and distracted modern world.

Limited in person individual sessions available in Ridgway, Colorado. Due to COVID, all classes and courses are online.

Check the class schedule or schedule a free consultation to share your situation and see if we could be a good fit to work together. Or subscribe to the Mindful in the Middle Monthly newsletter via the button in the top right hand corner.

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